[Tips]Self Protection to avoid Stress

The stress experienced during the work can pose a danger to themselves or others. As a steel contractor, we have to anticipate before the problem arises. The following tips and suggestions to keep the body immunization.
1. Eat a healthy diet on a regular basis
2. No excessive coffee drinking
3. Reduce the consumption of sugar
4. Get enough sleep
5. Take time to rest
6. Recreation and vacation